How do I become mentally strong?
12.06.2025 02:25
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
strength over time.
Startling Health Risk: “Normal” Sodium Levels Linked to Heart Failure - SciTechDaily
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Here are a few ideas to get you started .
Start this off by doing it for one day.
What are some effective ways to cope with loss and grief?
Mental
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Another great way to boost your mental
It’s true, cutting calories will make you depressed - The Times
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Our lives are way too easy.
China consumer prices slump again, deepening deflation worries as demand stays weak - CNBC
If you try to do too much too soon, you will burn out and quit EVERY single time.
One rep, one set, and one step at a time.
I’m just better at handling the suck.
Isn't it a turn on to have sex with a girl in a skirt or in a tight spandex?
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Put up with a cold winter afternoon with no heat.
as a Navy SEAL.
One of the HARDEST thing you can do to build your mental
1. Cold Showers
Try it… You’ll see.
What are some good Caribbean islands to travel to with friends or family? Why?
And you’ll be amazed by the hidden strength your body has.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
toughness is to wake up earlier.
I’d challenge you to stretch your mental
4. Meditate
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Stop Work Orders At NASA JPL - NASA Watch
It just won’t happen. You have to work up to it and slowly build your mental
3. Turn Off the AC
The same way you get physically stronger…
UNC Roughs Up Oklahoma, Seizes Control of NCAA Regional - 247Sports
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
What are some ten strong legal evidences that are needed for a divorce?
Plain and simple.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Before We Begin: The Principle of Progressive Overload
The Opener: Teel, Cubs, Tigers, Langeliers - MLB Trade Rumors
Seriously.
Sit in the car on a hot day without cranking up the AC.
It’s funny to me how often people ignore this principle in their lives.
6. Wake Up Earlier (Without Sleeping Less)
Cold showers are bar none one of the FASTEST ways to build mental
Start now, start small, and work your way up.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
strength.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
In the Navy SEAL training program, there’s an event known as hell week.
toughness.
Do just ONE more rep when you don’t think you can.
strength isn’t rocket science.
toughness by turning the AC off.
toughness, then add some temptation and make it harder to say “No”.
7. Go Through Hell Week
It’s simply learning to be comfortable doing things you don’t want to do.
Start out small with only 10–30 seconds after your normal shower.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Within a few months, you’ll be astounded by your levels of mental
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Don’t give up quality sleep to do this.
toughness is to meditate.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Do 21 pushups instead of 20.
Do 11 pullups instead of 10.
Have a short event where you complete a certain set of mentally challenging activities every day.
So how do you cultivate mental
5. Give Up a Vice
strength?
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
2. One More Rep
But if you’re doing this SOLELY to test your mental
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Challenge yourself and you’ll be amazed by the results.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
And it’s exactly how it sounds.
It’s funny…
Start with only 12–24 hours.